5 Rejuvenating Yoga Retreats in Goa

Guest Post 

We Indians keep flaunting the origin of Yoga being India, anywhere and everywhere. But how many of us have actually experienced it? The calmness, the elegant poses, the oneness with yourself, the unity with nature, the continuous flow…

time-to-meditatePhoto by Betty Nudler, CC BY 2.0

Even if you haven’t, fret not. It’s never too late. Just pack your bags and head to Goa. Not for party scenes but for Yoga scenes. Surprised? Well, Goa has exquisite scenery and nothing beats the sea at tranquility. It’s a popular tourist destination and not every tourist equates holidays to going wild. Besides, the old culture of fishermen has always held meditation in high regard as you need to be really calm to be able to catch fish- for food or for the soul. So it does form an ideal destination. Goa also offers you great variety when it comes to Yoga centers. Each center has something unique to offer. The following are my favorites:

1. Art of Living
The program needs no introduction as it has proved its impact worldwide. The unique aspect of Art of Living is how natural they make Yoga feel. It’s not about the twists and bends of the body but about grace, poise, and control. Most of their programs are about helping you traverse through life rather than convincing you to opt out of it. They work towards helping people achieve harmony of body, mind and spirit and thus, happiness. They have a breathing technique known as Sudarshan Kriya which is about resonating with the rhythm of the biological system of the body. You may believe the theory, you may not. But it’s definitely a worthwhile experience!

2. Cyril Yoga Ayurvedic Centre
We all know about the peculiar way of schooling in the olden times – called gurukuls. Ever wondered what that experience would be like? Living isolated from the world, always close to your guru, doing chores to earn your stay and finally experiencing your own transformation. The Government might have moved on but the system sounds beautiful and the Cyril Centre gives you the perfect opportunity to try it out. Along with motivating and charming teachers, their Yoga program is aimed towards helping you make peace with yourself. Say goodbye to stress and strain physically, mentally and emotionally. They also offer Ayurveda and massage therapies to cleanse your body, mind, and soul.

3. Harmonic Healing
If the traditional Indian style is not your thing, Harmonic Healing is all about blending tradition and modern techniques. The most beautiful aspect of this place is the extremely well-chosen location – for everything! They use their Cliffside location splendidly well. You literally feel like you are sinking into nature. Their chanting sessions are mesmerizing. Coming to the modern aspect, they also offer Acrobatic classes, Vortex healing, a Chiropractor and a lot more. Their personality development workshops and the ones on Reiki, a Japanese technique for stress reduction are recommended. The name is very apt as music forms a huge part of the culture there and that just adds another dimension to the experience.

4. Tao-Zen Meditation Centre
If silence is what helps you relax, this is just the place for you. And they have a melodious way of breaking the monotony too – the mesmerizing chant of Om Mani Padme Hum. Tao Zen meditation is all about this chant whose literal translation is the sound of silence, the diamond in the lotus. Understand it and achieve nirvana! Also, this place DOES NOT provide accommodation. It’s a place you visit. That’s the way they roll. And for the rest of the time if you want to explore the two schools of thought without being a philosopher, check out the books The Tao of Pooh and Zen and the Art of Motorcycle Maintenance!

5. The Whispering Lakes
If you don’t know what school of thought you like but want to explore, go to The Whispering Lakes. Their specialty is their accommodations which are a perfect blend of traditional cottages and most modern amenities to ensure a comfortable, rather even luxurious stay. And they have a restaurant on the lake! It doesn’t get fancier than that. Besides, they have a special Meditational retreat called Samadhi if you wish to be alone. Their unique offering is sessions with gurus from any and every school of thought you can imagine. Go with an open mind and discover yourself!

Not only will you avoid the usual hangover phase after a Goa trip, you will come back knowing yourself a little better and being able to control your mind and body a lot better! Besides, the things that you learn, the places that you see and the feelings that you experience will remain with you forever.

Author Bio:
Rohit is a coder who has recently discovered the depth of traditions- especially Indian. He wants to understand the teachings of the old sages by experiencing as much as he can and then sharing them on his travel blog –  www.transindiatravels.com

Top 10 Reasons You Need To Attend a Yoga Retreat Soon

Yoga Retreat

Going on a yoga retreat is a unique journey of self-discovery and improvement. Wellness is one of the biggest benefits of a retreat because the holistic experience is extremely powerful and allows you to grow exponentially. It is said, “Health is a state of body. Wellness is a state of being.” Yoga retreats are considered to be one of the most healing adventures because they encourage a lifestyle of health and extreme wellness upon re-entering the real world.

1. Escape the Stress

When you go to a yoga retreat you have absolutely no responsibilities, aside from enjoying yourself. This is the ideal time to focus solely on relaxation because this experience is all about you. Think about a yoga retreat as an investment into your wellness, and remember you’re worth it. In addition to your needs, this is a time to detox from technology. This technology detox allows you to gain independence from your phone, the outside world, and your eager family and friends.

2. Scenic Getaways

Yoga retreats are scattered all across the globe in enchanting and foreign lands. For example, Retreat named as one of the top Retreats in the world by CNN, is located on a beautiful beach on KohSamuiin Thailand (rumored to be one of the most beautiful islands in the world). You can even find retreats within the United States, which are nuzzled in the mountains, open fields, or even at the beach. The benefit about these scenic getaways is that it exposes you to new cultures and ways of life. If you’re lucky your retreat may even infuse local flair into the cuisine!

3. Take Your Yoga to the Next Level

Even if you are new to yoga are have been practicing for years, retreats are a valuable time to take your yoga practice deeper.During a retreat your main focus is yoga, which lets you develop a deeper dedication to the practice. In addition, extremely talented yoga instructors like Paul Dallaghan will surround and guide you.

4. Discover Healthy Eating

Most yoga retreats handle your meals for you, which is a huge stress reliever for many. The food is tasty, healthy, and usually incorporates some local tastes. After just a few days of detox eating your body will automatically begin to crave health food over junk food. At the end of your retreat experience make a commitment to healthy eating and incorporate elements of your new diet into the old.

5. Positive Vibes and Attitudes

At a yoga retreat an environment of healing and spiritual energy continually surrounds you. In addition to the positive atmosphere you are also surrounded by people with similar goals and attitudes, which further creates an environment of complete Zen. These people will serve to inspire and motivate you to achieve your various goals, and can become lifelong friends.

6. Self Discovery

During a yoga retreat you develop a new perspective on life and also learn about yourself. This happens through extreme mediation, whichwelcomes deep thought. It also occurs because you have more free time to just sit and reflect on your life, coming decisions, or even present problems. The retreat breaks the mold of your everyday life and ushers you into a space conducivefor personal growth.

7. A Healthy and Stress Free Vacation

After returning home from a vacation most people feel bloated and more stressed than ever. A yoga retreat is ideal because you are engaging in healthy activities and eating, which does wonders for your body. In addition, the retreat and atmosphere will be void of annoyances and items of stress.

8. TryingNew Things

For many people a yoga retreat is a completely new experience, but even if you are a retreat regular, each yoga retreat offers new and exciting things. As mentioned above the food will be healthy, unique, and locally influenced. Besides the new dining experience, opportunities for new yoga practices and mediation will also be present.

9. Fun!

In addition to yoga you have the opportunity to explore new areas and participate in exciting excursions. Some retreats offer additional side trips such as ziplining, snorkeling, horseback riding and hiking. Free time is also available during your stay so you have opportunities to explore the area or read the book you have been putting off for months on the beach.

10. Return Home a Better You

The yoga retreat will equip you with all the right tools to live a more active and well life. After doing hours of yoga you will feel a deep sense of calm and peace, which you can bring back to your stressed filled life at home. Also continue to honor your body by incorporating the healthy snacks and meals you grew accustomed to at the retreat. During your stay you began the process of detoxing and cleansing through mediation, diet, rituals, discipline, and practices. You have the ability to translate those lessons into your life to live in a healthier and more peaceful way.

For an irreplaceable life adventure, book your yoga retreat today. For optimal healing ensure it is the right retreat for you and your needs by doing some preliminary research. Then to ready yourself right before the trip pack the right things for your retreat and open your mind and spirit for the coming journey. Finally, prepare yourself to let go of the stresses surrounding your home life. Embark on a yoga retreat as soon as you can to experience the healing and rejuvenating benefits.

Bio: Meghan Greene is a vital part of the SEO and Content Development team at The Marketing Zen Group & Samahita Retreat. Meghan attends Elon University, double majoring in Marketing and International Business.

 

 

Bali Spirit Festival: A Global Celebration of Yoga, Dance & Music

Bali Spirit Festival: Save the Date! March 31st – April 5th, 2015

A truly global event, the annual Bali Spirit Festival, Southeast Asia’s premier yoga, dance, and world music celebration, will open its gates to the international community once again from March 31st to April 5th, 2015. Now in its 8th year, this spiritually charged event attracts nearly 6,000 visitors over 5 days to Ubud, Bali, to celebrate the synergy of global cultural collaboration through the sacred arts: from yoga, healing, and meditation to diverse, creative expressions of music and creative movement.

Named one of the “Top Yoga Festivals Around the Globe” (Yahoo News), Bali Spirit Festival features over 150 daytime workshops set in the stunning, tropical surroundings of Bali, led by dozens of top international instructors, inspirational speakers, and holistic healers such as Simon Park (USA), Janet Stone (USA), Michiko Minegishi (Japan), Nadine McNeil (Jamaica), Ronan Tang (China) and many more.

Ranked among “Asia’s Top 6 Music Festivals” (Travel Wire), the Bali Spirit Festival’s nighttime festivities include a “Bhakti Series” of devotional music, as well as “One World One Stage” line-up of world class acts who encourage conscious living and well-being for individuals, communities, and the planet. The Festival also celebrates the lush beauty and creativity of its island home with performances of traditional Balinese performing arts.

The entire family is warmly welcome, and “Hari Cinta Keluarga” (We Love Family Day) honours our youngest festival-goers with special classes and creative activities for children. A vibrant “Dharma Fair” offers a range of deliciously wholesome fare and wares by socially and eco-conscious vendors.

Pass-holders can relish the beautiful surroundings of Bali and the excitement of this global gathering knowing that their participation supports the Bali Spirit Festival’s “Karma” initiatives. The Festival’s founders are committed to giving back to the local community and have raised more than $75,000 for local charities and outreach programs for Balinese performing arts, HIV & AIDS education, and reforestation in Bali.

Passes are on sale now, and deep discounts are available to Early Birds.

Visit Bali Spirit Festival for a complete line-up and to purchase your passes.

 

 

Traveling to Practice Yoga Can Boost Physical Well-being

If you suffer from a chronic health problem, whether it is asthma, arthritis, chronic fatigue, depression or MS, you will have learnt to manage the effects that this condition may have upon your life. However, coping with the physical and emotional effects of chronic illness is not easy. Finding activities that promote relaxation and mental well-being is therefore essential. Although exercise may be more difficult with certain health problems, yoga is compatible in many instances, even if certain poses need to be avoided. Besides offering a means for relaxation, yoga may itself benefit a range of medical conditions. What might prove even more beneficial is taking a vacation to practice yoga. A change of scene doesn’t only offer a boost to the way you feel in yourself, but a more favorable climate may even help the management of your health complaint.

Physical benefits of yoga on vacation

If you are planning to practice yoga while on your travels, certain health problems will specifically benefit. For instance, there is good evidence that yoga can help in the management of chronic low back pain, with practicing yoga shown to reduce both pain and disability. Although results have not been quite so promising with regards to arthritis, anyone suffering from osteoarthritis, rheumatoid arthritis or fibromyalgia may still benefit from yoga as part of their treatment. Looking beyond the positive impact that yoga may have on the joints, this activity can benefit your breathing too. Not only do yogic breathing techniques aid relaxation, but they help to improve lung function among people with asthma and may also be useful in the management of other respiratory conditions such as COPD. It’s not just lung function that may improve, but cardiac function may also be enhanced through yoga. Blood pressure, pulse rate and cholesterol levels have all been shown to be lowered as a result, which will be welcome news for anyone suffering from a heart condition. Fatigue is also commonly experienced by people with a range of long-term conditions, including cancer, MS, chronic infections and mental health problems, and yoga may additionally help to reduce feelings of tiredness. However, despite these many benefits of yoga, it is important that you advise your teacher of your ailments before you begin a session, as they need to be familiar with your health to ensure that you get most out of the classes while preserving your well-being.

You may be aware that your medical condition is affected by the weather, temperature and season. With this knowledge you can choose where and when you travel to a yoga retreat accordingly. For instance, if you suffer from asthma, cold and windy weather, as well as a humid environment can trigger attacks. However, a sudden change in temperature can also bring on an attack, as may pollen and air pollution. That’s a lot of factors to consider, but in this instance, visiting an area with a warmer climate with more settled weather would be a good idea, as would visiting outside of the pollen season and avoiding any built-up areas. Weather is also known to have an impact on the symptoms of rheumatic diseases, with low pressure conditions increasing joint pain among those with osteoarthritis, while a fall in temperature triggers pain in rheumatoid arthritis. If you are unsure which climate would be most favorable for your existing health problems, discuss these with your doctor before booking your vacation.

Preparing to travel

Although those of us without any health issues needn’t do much more than book a yoga retreat, ensure we have the necessary travel documents and pack our yoga kit, when you have a chronic condition, a little more preparation is required. It pays to visit your doctor for a health check before you travel, particularly if you are venturing abroad in pursuit of yoga and your journey involves air travel; indeed, you may need a fitness to fly certificate. Your physician will also be able to provide you with a letter outlining your health problems and the treatments you need for these; not only will this be useful to show your yoga instructor, but is essential in case you fall ill while away. Ensuring you have an adequate supply of medications – and some spare just in case – will reduce the risk of any issues on vacation. However, it is vital to have the necessary travel cover for your health problems just in case the worst should happen and you suffer a relapse when on holiday. Lastly, always wear a medical alert bracelet when away so that you can quickly receive the care that you need in an emergency.

Taking the necessary precautions before you travel will give you the best chance of reaping the benefits that a yoga retreat has to offer. You will then be able to come back feeling refreshed and in a better condition, both physically and emotionally, to cope with the trials of everyday life.

A Yoga Retreat to Help You on the Road to Recovery

If you’re struggling with an addiction, you’re not alone. In the US around 22 million people are believed to be dependent on alcohol or drugs, but, encouragingly, a similar number have managed to overcome these problems. Although traditionally addiction was managed in a medical manner, it’s now known that a holistic approach that encompasses a range of therapies is more effective. The benefits of yoga to help in the recovery process have been acknowledged and taking part in a yoga retreat could be just what you need to support your rehabilitation; particularly as the 12 Steps program to recovery encourages a spiritual approach, including meditation. As an activity that can be maintained once you’re home, something that most people can take part in even if they have other medical problems and one that offers a range of additional health gains, yoga offers great promise.

Benefits to mental well-being

Yoga has been shown to be an effective adjunct to treatment for the management of addiction to tobacco, alcohol and drugs. Participation in yoga encourages mindfulness which increases self-awareness allowing you to acknowledge your thoughts and feelings. This is helpful as if not managed appropriately negative feelings can contribute to substance abuse; when the mind and body work together it provides you with the discipline you need to be strong to resist a relapse. However, this isn’t the only benefit. Yoga is well-known for its ability to induce a state of calm and encourage relaxation, helping to lower levels of the stress hormone cortisol which is otherwise associated with anxiety; drug and alcohol use are frequently used as a means to manage stress, so this offers a natural release for stress. Practicing yoga is also linked to increased production of serotonin, one of the body’s feel-good chemicals and may explain why participants report improved mood. When you have a brighter outlook, this helps to boost your self-esteem and belief in yourself so you are more likely to be successful in your recovery. Continuing with yoga once you have beaten your addiction may also reduce the likelihood of relapse or turning to other addictions owing to its ability to keep anxiety and low mood at bay.

A means of coping

Yoga can additionally be seen as a positive activity and one that you can turn to during your journey of recovery and even once this is complete. One of the themes of drug and alcohol rehabilitation is that you find new hobbies and activities to engage in – those that you don’t associate with substance abuse. Not only can this help to fill your spare time, when you might be tempted to relapse if you have a lot of time on your hands, it can help you to form new friendships with people not connected to your old habits. Particularly owing to yoga’s ability to boost your mental well-being, it is the perfect activity to take part in when cravings set in. Usually if you can distract yourself with an activity this will help your alcohol or drug cravings pass without you feeling the need to act on them. This helps to offer you life-long coping strategies.

Specific benefits of a yoga retreat

A yoga retreat offers additional advantages with regards to addiction recovery above and beyond attending yoga classes in your local area.

Firstly, a change of scenery helps to remove you from the factors that may have led to your drug or alcohol abuse. While problems at home, your social circle or money worries will still be there on your return, having developed your focus and with a greater commitment to recovery you will be better prepared to develop strategies to manage these.

Retreats are more often than not located amidst beautiful surroundings, which in themselves can have a positive impact on how you feel and your outlook, particularly if you live in a built up area with limited access to green open spaces.

You will also have the chance to meet others, possibly forming close relationships, and this will provide an additional source of support; they may not be in the same situation as you, but will be able to draw on their own experiences.

Besides practicing yoga when on retreat you can develop other healthy strategies such as eating well, which will hopefully help to spur you on to adopting an all-round healthier lifestyle once you have returned home. This will support your recovery efforts as nourishing your body is important for your mental well-being as well.

Yogi Abroad: Pilgrimages to Remember

A guest post by Eve Marsden

Let’s face it; most of us want to come back from our travels feeling renewed and invigorated – like a new person, in fact. You might be splurging in Bali, travelling the hippy route down the west coast of India to Goa or floating off into the marine sunset; but the whole point of getting away is to get away from the stress and monotony of everyday life, right?

In Search of Spiritual Renewal

If you’re healthy and fit enough then go trek the Himalayas. It’s one of those once-in-a-lifetime trips unless you are very lucky – or a tour guide! There are some spectacular places to visit around the longitudinal Dun valleys which lay between the Shivaliks (sub-Himalayas) and the Greater Himalayas. For the action yogi there are plenty of adventure sports to indulge in: trekking; river rafting; mountaineering; or para gliding; and more. Spending time in the region just seems to put life into perspective. The clean air, unspoiled terrain and the stunning scenery will leave you feeling cleansed mentally and physically, with a new enthusiasm for life.

Himachal Pradesh, in northern India, is high on the “must visit” list for thousands of people who travel to Dharamsala on a spiritual quest, where the Dalai Lama has his official residence. Every year around February or March, the Dalai Lama gives his spring teachings at the main temple in Dharamsala. These last for 15 days and are given in Tibetan, although an official translation is given into English on FM channel. Shorter teachings are also given at other times during the year, depending on the Dalai Lama’s schedule and all teachings are on a first come, first served basis, following registration. The Dalai Lama’s official website gives details of how and when to register at the Tibetan Branch Security Office. Come away with a new understanding of Buddhism and yourself. Resist temptation to enter a monastery; you don’t have to convert to get something spiritually uplifting and meaningful from your visit.

A Thoroughly Modern Yogi

Whatever our journey in life, something draws us to particular places; a need for spiritual journeying; a cleansing and renewing; perhaps simply the chance to chill in awesome surroundings that we will remember for our entire life or a need to explore the mysteries of life. You don’t have to push yourself to those lengths, or even heights, to wind down though. Heck no, there are so many different options for that vital de-stress that sets you up for another hectic rollercoaster ride through the jungle of modern life. You don’t even have to go back in time, or travel to the ends of the Earth. The yogi looking for serenity, calm and tranquility can set themselves free on a boat. Today, thousands of people every year take to the ocean for cruise holidays to destinations all around the world. Iglu Cruises offer the chance to de-stress completely, taking advantage of: exotic Bali massages; tai chi; yoga; and much, much more; all designed to restore you to your former energetic and glowing self.

Pilgrimage to the Ancients

A long way away from pilates or para gliding, another top flight yogi destination is Machu Picchu in remote Peru. Seeing the still surviving architecture of a people who died out around 500 years ago leaves you understanding just how fleeting modern life is and doubting whether anything we build today would survive to another epoch; or even whether our civilization has anything worth leaving for future generations to pilgrimage to. Achieving the dream of many and climbing those steep, endless steps up to Machu Picchu, to take in the view from what is probably the best known Incan site in the entire South American continent, means travelling to Aguas Calientes, northwest of Cusco, on the Rio Arubamba. A spine-chilling narrow hairpin road zig-zags its way up the side of the mountain to the ticket office; or you can take the original, winding stone track up the mountain: the Camino Inca; which starts at Winay Wayna – another Incan treasure, but far less talked about than Machu Picchu.

The Best Travel Yoga Mats

One thing that came out of my fabulous California Spirit Festival experience was how beneficial it really is to have lightweight travel yoga mat.

My travel yoga mat had been through some serious, loving abuse, so I took my regular yoga mat with me to the festival. It was big, chunky, and heavy. At one point late in the day I watched enviously as someone folded up their little travel yoga mat and popped it into their bag while I lumbered around trying to get mine put away. After a long day at the festival I was starting to feel it’s weight.

I love having a big, comfortable yoga mat for my at home practice, but having a portable, small, and lightweight travel yoga mat is a must have for any wandering yogi! There are just too many yoga festivals, yoga retreats, far away beaches, and quiet hotel rooms to not be practicing yoga while journeying around unencumbered!

The Yoga of Travel has some recommendations for your new yoga travel mat:

Manduka eKO Superlite Travel Mat

Exceptional for traveling .

Folds to fit in any travel space or purse

Surface texture offers superior grip, even with light perspiration

Tightly woven scrim resists tearing or stretching

Closed cell design will not absorb bacteria

Made from non-Amazon harvested, natural tree rubber – No PVC, toxic plasticizers or harmful dyes

 

Gaiam Travel Yoga Mat, Purple

Gaiam’s Travel Mat can be folded or rolled into your carry-on so you’re ready for yoga wherever you land. The surface is a comfortable and slightly sticky blend of microfiber and natural rubber.
On a buget? 

YogaAccessories (TM) Travel Yoga Mat


Want something even MORE portable?

Gaiam Grippy Yoga Sock and Glove Set

 

Yoga Paws: Mini Yoga Mats for Your Hands and Feet


How cool are those? Looks like freedom to me…

 

 

Yoga Adventure Retreat – Travel Consciously

 

Do you want to travel to exotic places, but feeling a little nervous about traveling on your own?

Do you love yoga and want to start traveling for the first time, but don’t know where to start?

Do you just want to travel and do yoga ’cause both are awesome?

Do you want to travel with totally  fun, kind and experienced leaders and a welcoming and diverse community? (I can wholeheartedly vouch for them!)

SOUTH EAST ASIA ADVENTURE TOUR
Thailand, Laos & Cambodia
with Tyler & Annie Langdale

DEC 28, 2013 – JAN 12, 2014

Experience the beauty of Southeast Asia. This region is rich in culture and religion and is one of the world’s most popular tourist destinations. The countries on this tour have it all: a tropical climate, warm (or hot!) all year around, rich culture, gorgeous beaches, wonderful food and last but not least, low prices. While its history and modern-day politics are complex, most of it is also quite safe for the traveler and easy to travel around in. Join Annie and Tyler Langdale as they return to this region for a two week adventure. Their knowledge and experience in this region make this a wonderful opportunity to travel and learn.

Activities Include:

• 3 yoga classes
• New Years Eve celebration
• Temple tours in Thailand, Laos & Cambodia (Angkor Wat)
• Thai cooking class
• Elephant rescue park day
• 2 day cruise down the Mekong River
• Hikes to see caves & in Laos Waterfalls
• Museums

The Itinerary:

December 28 – January 1, Chiang Mai

• Hotel: Tamarind Village
• Meals: 4 breakfasts, 2 dinners
• Relax & explore Chiang Mai, yoga class w/ Jonas + Thai massage w/ Jonas
• Cooking class
• Sunday Market
• Elephant Rescue

January 1 – January 3, Travel to Luang Prabang

• 2 group dinners
• 2 night, 3 days  to Luang Prabang
• Bus to Hauy Xia (border of Laos 5hrs), stay overnight
Mekong River slow boat to Phac Being, stay overnight
• Mekong River Slow boat to Luang Prabang

January 3 – January 7, 4 nights in Luang Prabang

• Laos Hotel: Vialla Chittadara, Woodhouse Villa, Sok Dee Residence
• Meals: 4 breakfasts, 1 dinner
• Arrival at Luang Prabang
• Free morning/bike tour
• Free evening, free morning
• Waterfall adventure, yoga
• Departure to Siem Reap

January 7 – January 12, 4 nights Siem Reap, Cambodia

• Hotel: TBA
• Meals: 4 breakfast, 3 dinners
• Arrival, free eve
• Orphanage, land mine museum & national museum
• Angkor Wat, group dinner
• Departure day

* Includes commitment for fundraising for the organizations that we will be supporting

* Includes double occupancy in 3 & 4 star hotels. All Breakfasts & 6 group dinners. Transportation within the tour dates & locations: bus, boat, plane.

Retreat Leader:

Tyler  Langdale, Co-Owner of Yoga Shala Sacramento & Founder of Radical Retreats

Tyler has been teaching, leading, and coaching for the past 15 years. His passion for holistic health and spiritual wisdom has led him to yoga as a profession and way of life. He views his teaching as “platform for possibility”, and in addition to weekly classes, he facilitates experiential trainings and leads retreats all over the world. He believes in collaboration and community, and has worked with many world renowned teachers and artist. He co-owns Yoga Shala Sacramento and is the co-founder of The California Spirit Festival. He is committed to bringing the world to Sacramento and getting Sacramento out into the world through conscious community and positive connection.

Cost:

$3200 per person (Not including airfare to and from your destination. DOES include transportation within the tour dates & locations via bus, boat, plane.)

Registration/Deposit Info:

Deposit: $700
50% of the total cost due by Sept 15
Pay in Full By: November 1, 2013

Sign up online with Radical Retreats
brought to you by Yoga Shala >

Oh and hey…tell them The Wandering Yogi sent you, cause that would be a pretty nice thing to do! Thanx!

 

P.S. Speaking other languanges in foreign countries is super fun! You might want to check out Southeast Asia: Lonely Planet Phrasebook

 

 

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Have Yoga Mat, Will Travel

Do you take your yoga mat with you when you travel or not? This is an important question for the serious traveling yogi. With so many options out there for yoga mats you now have choices in order to bring along this most vital yoga prop whether you are a minimalist traveler or love to travel with all the comforts of home. 

Although I am trying to live a more minimalist lifestyle, I do have two yoga mats. I have my thin foldable, travel yoga mat to save space in my suitcase or backpack and I have my sturdy, thick yoga mat for practicing yoga on rougher outdoor terraine or for longer periods of practice.

The Manduka BlackMatPRO 71-Inch Yoga and Pilates Mat is the best selling, top rated mat for a good reason. Aside from the high quality, this thick yoga mat is perfect for practicing on rocky beaches and forested areas. I know this yoga mat is on the high end of the price range, but for me my mat is not a luxury, I practice yoga daily in many different places, so I consider it to be a worth while investment in my overall wellness. Plus the Manduka Pro Mat has a lifetime warrenty! This is also the perfect mat going on retreats and yoga teacher trainings. There have been a few times I have ended up with not much else to sleep on, not to mention how many hours I end up sitting, eating and practicing on it while on retreat!

I also have the bought the Jade Harmony Professional 68-Inch x 3/16-Inch Yoga Mat. This is my favorite for home, the studio and for long trips. It has a wonderful no slip grip and it is thin enough to fold up and put inside my suitcase or carry on (sometimes you may find yourself with enough time for preflight yoga in the airport!). PLUS it is environmentally friendly since it is made with natural rubber,  a renewable resource tapped from rubber trees,  so this yoga mat contains no PVC or ozone-depleting substances. 

Both of my yoga mats are black. It’s not very exciting, but I found that having black left me free from visual distractions and limits the visual stains that naturally occur from regular use and the staining that happens when you like to practice in the sand, mud and sometimes on the streets and sidewalks!

 I used to buy yoga mats that had a ton of color and a beautiful design. On some level I realized that this wasn’t as much for me as it was for the unspoken “yoga mat competition” going on at the yoga studios. Who had the coolest, best, most beautiful yoga mat? Why I did of course! So now I take my, reliable black yoga mat into the studio, without the ego attachment to it! It is amazing the things that we do, even related to our yoga practice, that are full of of ways to seem “better” than the person next to us. Of course if you want to buy a beautiful yoga mat for yourself, I certainly see no harm in that!

 I still find that when traveling it is helpful to have some options for the transport and care of the mat. Even though I often fold my mat in my suitcase or backpack for checkin at the airport, there are times when I want to keep my mat with me for some airport yoga during long wait times. There are also times when I am going on retreat or know that I will be moving around with my mat during my vacation so I will often bring my yoga mat carrying straps (with attached carrying pouch=awesome!) and/or yoga mat bag. And though I am no longer concerned about how my yoga mat looks to other people, I do care about how it SMELLS so I keep a very small bottle of yoga mat cleaner handy. 

Whether you decide to have one yoga mat or more there are so many incredible options out there in varying price ranges. Though there are certainly many wonderful yoga mats available, do not feel that you need need to limit yourself to those options. Take the time to do some research, read some reviews, think about your needs and then choose what is right for you. There are so many types of yoga mats out there, that you will surely find the perfect yoga mat for your needs. 

The BEST thick yoga mat for traveling (and anytime!):
Manduka BlackMatPRO 71-Inch Yoga and Pilates Mat

The BEST thin yoga mat for traveling (and anytime!):
Jade Harmony Professional 68-Inch x 3/16-Inch Yoga Mat

Go to the Yoga of Travel store to check out other top rated yoga mats for travel! 

Related Topic:
How to Clean Your Yoga Mat at Home and On the Go