I have spent much of my life dealing with pain. Mainly back pain and foot pain for various reasons. Then after I had my now 3 year old son, I spent half of the first year of his life with my neck going out every few weeks. It was some of the worst pain I have ever had. Sometimes I couldn’t even hold my head up. Then I started taking yin yoga. I had already been practicing yoga for a decade and teaching for several years, but it wasn’t until I started practicing and teaching yin yoga that something occurred, which was nothing short of a miracle: I stopped being in pain. I started becoming a master at being able to release tension in my body at any given moment. It has been a few years now since I started, but every single day I still have a moment when I stop and think to myself “Wow, I am not in pain today!” Yin yoga is a powerful healing modality that is accessible to most people.
With that said, I am so overjoyed to announce the appearance of a wonderful new book on Yin Yoga. Letting Go: Roll & Relax Into Release by Bella Dreizler. Not only does this book cover many yin poses, but Bella also talks in depth about how to use foam rollers, “pokey balls” and tennis balls to release areas of tightness in the body and promote self-healing.
With almost 40 years of experience as a physical therapist, Bella shares with you a high level of knowledge about releasing restrictions throughout the body. I have personally taken Bella’s yoga classes, which offer a unique blend of yoga and physical therapy techniques leaving you feeling noticeably more relaxed and free from ingrained patterns of tension.
This book is perfect for the beginning yoga student and anyone looking to release tension and heal injuries in the body. As a yoga teacher and massage therapist I highly recommend this book to other yoga teachers and body workers to further support their students and clients.
You can buy the book as a hard copy for $25 (ncluding tax and shipping). It is an 8×10, 94 page book packed with info and photos, but light enough to travel around with. You can also buy an E-Book version for $12.
The book was designed so you can easily read the text and view the photos when you lay it out on the ground next to your yoga mat or when you are practicing from your computer or other device.
Aside from Bella being AMAZING…I have to tell you…I designed this book cover to cover. So needless to say, I am pretty proud of it!
It is my first book design and as soon as it was completed, I started working on 3 more books for other yoga teachers and a nutritionist!
Not only was I able to add a quality, passive income generating stream for both Bella and myself, I have a wonderful new skill that my clients are really excited about, which allows me to continue working as a location independent entrepreneur, doing what I love to do, for clients who are also passionate about what they do in life.
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