Our friends at Movement for Modern Life sent me an email today letting me know that they had a video to help you with restoring and reenergizing your body after a long flight. Even if you have practiced your inflight exercises, your body (and especially your legs), are going to need a little extra help to recover from the lack of circulation due sitting for long periods of time and the effects of high altitude.
Their description of the video states, “This supine yoga class, mostly with the legs up the wall will help the body recover from flights by reducing swelling in the legs and feet. This class encourages deep release from tension inducing flights, draining of the fluid and restoration of the circulation for the legs and hips. The poses and relaxation will help you feel fully ‘landed’ in your new destination. You will need to be near a wall and keep a block or a book and a strap handy.”
Of course when you are traveling, you probably won’t have a yoga strap and a yoga block to aid in your hotel room yoga adventures…
TIP: To replace the yoga block try an in-room phone book or multiple pillows. To replace a yoga strap, you can use the belt from your complimentary bathrobe or simply use a towel.
Check out all of Movement for Modern Life’s beautifully made videos for yoga on the go!
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