Going on a yoga retreat is a unique journey of self-discovery and improvement. Wellness is one of the biggest benefits of a retreat because the holistic experience is extremely powerful and allows you to grow exponentially. It is said, “Health is a state of body. Wellness is a state of being.” Yoga retreats are considered to be one of the most healing adventures because they encourage a lifestyle of health and extreme wellness upon re-entering the real world.
1. Escape the Stress
When you go to a yoga retreat you have absolutely no responsibilities, aside from enjoying yourself. This is the ideal time to focus solely on relaxation because this experience is all about you. Think about a yoga retreat as an investment into your wellness, and remember you’re worth it. In addition to your needs, this is a time to detox from technology. This technology detox allows you to gain independence from your phone, the outside world, and your eager family and friends.
2. Scenic Getaways
Yoga retreats are scattered all across the globe in enchanting and foreign lands. For example, Retreat named as one of the top Retreats in the world by CNN, is located on a beautiful beach on KohSamuiin Thailand (rumored to be one of the most beautiful islands in the world). You can even find retreats within the United States, which are nuzzled in the mountains, open fields, or even at the beach. The benefit about these scenic getaways is that it exposes you to new cultures and ways of life. If you’re lucky your retreat may even infuse local flair into the cuisine!
3. Take Your Yoga to the Next Level
Even if you are new to yoga are have been practicing for years, retreats are a valuable time to take your yoga practice deeper.During a retreat your main focus is yoga, which lets you develop a deeper dedication to the practice. In addition, extremely talented yoga instructors like Paul Dallaghan will surround and guide you.
4. Discover Healthy Eating
Most yoga retreats handle your meals for you, which is a huge stress reliever for many. The food is tasty, healthy, and usually incorporates some local tastes. After just a few days of detox eating your body will automatically begin to crave health food over junk food. At the end of your retreat experience make a commitment to healthy eating and incorporate elements of your new diet into the old.
5. Positive Vibes and Attitudes
At a yoga retreat an environment of healing and spiritual energy continually surrounds you. In addition to the positive atmosphere you are also surrounded by people with similar goals and attitudes, which further creates an environment of complete Zen. These people will serve to inspire and motivate you to achieve your various goals, and can become lifelong friends.
6. Self Discovery
During a yoga retreat you develop a new perspective on life and also learn about yourself. This happens through extreme mediation, whichwelcomes deep thought. It also occurs because you have more free time to just sit and reflect on your life, coming decisions, or even present problems. The retreat breaks the mold of your everyday life and ushers you into a space conducivefor personal growth.
7. A Healthy and Stress Free Vacation
After returning home from a vacation most people feel bloated and more stressed than ever. A yoga retreat is ideal because you are engaging in healthy activities and eating, which does wonders for your body. In addition, the retreat and atmosphere will be void of annoyances and items of stress.
8. TryingNew Things
For many people a yoga retreat is a completely new experience, but even if you are a retreat regular, each yoga retreat offers new and exciting things. As mentioned above the food will be healthy, unique, and locally influenced. Besides the new dining experience, opportunities for new yoga practices and mediation will also be present.
In addition to yoga you have the opportunity to explore new areas and participate in exciting excursions. Some retreats offer additional side trips such as ziplining, snorkeling, horseback riding and hiking. Free time is also available during your stay so you have opportunities to explore the area or read the book you have been putting off for months on the beach.
10. Return Home a Better You
The yoga retreat will equip you with all the right tools to live a more active and well life. After doing hours of yoga you will feel a deep sense of calm and peace, which you can bring back to your stressed filled life at home. Also continue to honor your body by incorporating the healthy snacks and meals you grew accustomed to at the retreat. During your stay you began the process of detoxing and cleansing through mediation, diet, rituals, discipline, and practices. You have the ability to translate those lessons into your life to live in a healthier and more peaceful way.
For an irreplaceable life adventure, book your yoga retreat today. For optimal healing ensure it is the right retreat for you and your needs by doing some preliminary research. Then to ready yourself right before the trip pack the right things for your retreat and open your mind and spirit for the coming journey. Finally, prepare yourself to let go of the stresses surrounding your home life. Embark on a yoga retreat as soon as you can to experience the healing and rejuvenating benefits.
Bio: Meghan Greene is a vital part of the SEO and Content Development team at The Marketing Zen Group & Samahita Retreat. Meghan attends Elon University, double majoring in Marketing and International Business.